Bang Muay Thai Ninja Academy: Beginner - Year One by Duane Ludwig

Duane Ludwig is the best striking teacher.

all of Duane's videos are must haves for strikers and MMA athletes.

Best in the business

Sensei Duane delivers a well-structured course with fantastic demos and explanations. Great for beginners and seasoned practitioners who want to tighten up their basics. Highly recommend it.

A great introduction to striking.

Initially I thought that the year one title was exaggerated but I was immediately disproven. If you follow the instructions properly, it'll take about a year to finish and the quality of advice is remarkable for such a price. This is easily one of the best introduction course for striking.