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Therapy Notebooks

4.5 (123)

The After-Trauma Notebook

Name: Therapy Notebooks The After-Trauma Notebook - The After-Trauma Notebook
Brand: Therapy Notebooks
SKU: 42405139972286
Price: 28.0 USD
Availability: InStock
Rating: 4.75 (6 reviews)

4.5 (1,234)

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Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll w...

Reviews

4.8

16 ratings

I love therapy notebooks! My therapist was the one to originally introduce me to the anti anxiety notebook years ago. This time she suggested we move on to this. It is definitely challenging, but nobody said healing was easy! 10/10 recommend

Shamirah-Kat · July 11, 2024