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Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. This notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare...
Reviews
4.8
27 ratings
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These were a great addition to my own therapy journey and gifts for those who needed a push! Would recommend!
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Rachel · May 5, 2024
I love this journal. It keeps track of each of my therapy sessions, guides my therapist and I, and really focuses in on my goals well. I enjoyed it so much- and my therapist did too- we agreed we wanted to keep using it.
Shannon · December 31, 2023
I really recommend The Therapy Journal by Therapy Notebooks! I have been seeing a therapist for years and I wish this had been available when I first started therapy. Definitely a must-have for both experienced and inexperienced receiving therapy.