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The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.
Scientific studies have shown that getting good sleep improves every area of our lives, givi...
Reviews
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ok for beginners
I'm afraid I didn't learn much new information that isn't already available on regular Google searches.
L
LIza · January 4, 2024
COMPLETE GUIDE TO SLEEP CARE
GREAT BOOK, USEFUL INFORMATION
M
Maryetta · January 5, 2024
Sleep
There is a lot of wonderful info in this book. Lots of tips to help find the right mattress, right fabric for sheets and things I didn't even know I needed to know to help me sleep!!