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My name is Pat Deegan. Like you, I have been diagnosed with a mental health condition. Especially in the early days of my recovery, I experienced challenges in getting good sleep. At times, my sleep challenges made it hard to be alert during the day and to do the important things that mattered to me. But since discovering my Personal Medi
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Pat Deegan's Personal Medicine Guide for Sleep
I love the setup of the Guide. I have not completed it yet but it has been helpful so far. Sleep is a struggle for me and I am hoping that this guide will help me to personalize the PM cards and gain better sleep soon. Then use my experience to help others.
