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Description
My name is Pat Deegan. Like you, I have been diagnosed with a mental health condition. Especially in the early days of my recovery, I experienced challenges in getting good sleep. At times, my sleep challenges made it hard to be alert durin...
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Pat Deegan's Personal Medicine Guide for Sleep
I love the setup of the Guide. I have not completed it yet but it has been helpful so far. Sleep is a struggle for me and I am hoping that this guide will help me to personalize the PM cards and gain better sleep soon. Then use my experience to help others.