SFS FIVE Resistance Band Workout Program, 5 Full Workouts

Great content

Love the videos, clear instructions and great content. Thank you

Resistance Band Workouts

5 upper, lower, and total body workouts along with advice on which band to utilize for each movement and workout. Good workouts with an overall total conditioning using the bands

IMO, resistance band training is one of the best ways to keep in shape for not a lot of $$$. The SFS Five for RB is the perfect value add. Coached by Scott Viala, (one of the best), a half hour of your time is all it takes. Scott makes sure your getting all the muscle groups. $10 for this kind of direction and structure is quite the bargain.