Single Kettlebell Training Guide: 41 Exercises + 8-Week Plan

Great program

Easy to use, everything you need kb program

Must Have

A must have guide! The guide breaks down how to do every movement with videos. Videos helps assure you are doing the movements correctly. Just learning the movements is a work out in itself! couldn't've ask for a better guide!

Good place to start

A very good guide with excellent instructions. Only thing missing is an 'advanced' follow-up guide with more kb moves to be included into the pool(there's plenty of excercises in various S4S articles). Would be nice to have all of them compiled sensibly into a single file. This is a single kb guide so the second guide could go through how to include double kb excercises into the workout plan. That being said, the single kb guide is more than enough for most people.