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Make The “Simple Things” Easy Again
How to maintain your independence, increase your quality of life & age gracefully by getting your body to function the way you want it to.
7 Days Of Classes
30 Minutes/Session
Rated: Gentle/Easy
Equ...
Reviews
4.5
13 ratings
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Great priduct. Very easy to follow.
J
Jenni · September 28, 2025
Gentle strengthening lower body
As am still recovering from. Back surgery a yr ago still very hard to be remaining in standing position which limits me . However currently focusing more on back strengthening with goal of walking for pleasure and exercise
A
Anne · February 24, 2024
Gentle but effective
I found these exercises gentle but after the course I realised how much better I felt.