Guided 12-week structure: Provides consistent support for daily reflection and habit building
Integrated digital content: Offers resources to enhance engagement and understanding
Written prompts based on Braincare principles: Encourages structured thinking and well-being
A5 format: Comfortable size for daily use and easy organization
Simple, easy-to-follow design: Facilitates intention and routine consistency
Summarized by Shop
A one-of-a-kind, interactive A5 journal, designed to change the way you think.
Our science-backed gratitude journal is based on our ten pillars of braincare to improve your well-being. This 12-week journal is integrated with digital content to make braincare simple.
Format
A5
Duration
12 weeks
Content
Written prompts and digital resources
Color
Navy, Gold, White
Pattern
Solid, Text
Summarized by Shop
4.4
5 ratings
5
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1
Great starter journal
Great journal if you’re looking to start this process. Journaling is a powerful mindset tool and this is a guide and a healthy reminder each day to look after yourself.
A
Andrew · December 28, 2022
Best journal I’ve tried
Perfect for me, I’ve tried bullet journaling and a lot of different structured journals like this own, but this one is the best for me and covers all the areas I care about. I’m on my second one!
L
Lauren · October 5, 2022
A great aid in clear thinking and self care
I’ve not used it yet. They’re a great idea and I understand the benefits. I journaled through a challenging time of my life back in January.
