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Quantity
1
Description
Discover the potential of Resistance Band Training for each phase of a workout. This innovative course teaches an arsenal of effective strength band exercises for the movement prep, performance, and cool down phases of training. Learn how t...
Reviews
5.0
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Great training
I really enjoyed this, learned a lot and look forward to more trainings!!
S
Shana · February 1, 2024
Excellent course. Very thorough explanations!
I was thoroughly satisfied with the program and feel well equipped to be adding more band work into my fitness routine.