Solo Drills for Jiu Jitsu Standing Series by Ari Goldman

Standing Solo Drills

Good solo drills to build muscle memory! Great Stuff!

Excellent for staying sharp!

I recommend this instructional for anyone who is looking to get extra training sessions at home or is having to take extended time away from the gym. This instructional has been helping me maintain my skills and even work on areas/moves I am weak at.

Solo Drills for Jiu Jitsu Standing Series by Ari Goldman

Great content for time alone! Drilling is underrated! This is a great way to train if you have no training partner!