Aggressive Wrestling Defense: Defending & Countering by Alex Dieringer
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Learn Aggressive World Class Strategies to Defend, Counter, and Score Takedowns with 3-Time NCAA National Champion Alex Dieringer’s Guide To Stopping Your Opponents All The Time!
Alex Dieringer is a 3-Time NCAA National Champion, 4-Time Al...
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Defense wins championships.
Okie State wrestlers are known for their innovative offense and deep technical knowledge on finishing leg attacks. Their defensive abilities are often overlooked, but in reality they are the foundation upon which their neutral wrestling is built. Dieringer does a fantastic job communicating his understanding of neutral defense to the viewer. If improving your reattacks is a goal then this is a great video for you.