Jiu Jitsu For a Lifetime by Nicolas Gregoriades

A must have for older athletes

Nick is one of my favorite bjj athletes of all time,so when i found out he was releasing this video i bought it knowing it was going to be good. The acronyms , the bjj life and techniques for older dudes,it covers all. Buy it,its worth the money. Cheers

Excellent info that is clearly presented Guaranteed to prepare you for a lifetime of Jiu jitsu!!!

Very useful and smar advice and mindset concepts