King KneeBar by Bendy & Katie Casimir

Great tips on kneebar

I find some very useful details and I started put in my game. Yet seeing results

Knee Bars are back!!!

I have been training since 2006 Fromm to Jiujitsu. Kneebars have been always been a love in my game. But because of stupid rules especially in 2011 with IBJJF Kneebars slow became phased out of my game. Now as a coach myself I brought it upon myself to dive back into the Kneebar game. I train a lot of mma guys also so King Knee bar was a true eye opener for me and my students. Don’t waste your time on any other course this has what you want.

Excellent and easy to understand instructional.