TRX SUSPENSION TRAINING DIGITAL COURSE

Low Level Instruction/Exercises

The instructional videos were very good with regards to explaining the "6-6-3 rule". However, cuing was very vague. Some of the testing modules contained questions on subject matter, such as the cuing, which were not presented in the sections. The exercises that were demonstrated were very basic/fundamental. I expected more advanced exercises for $239 and more instructor demos. I have been doing TRX for 6 years and was disappointed with the level of instruction.

Overall the course was solid, but they could have included more cuing ideas as they used the same handful through the training and often one cue doesn’t work for everyone. Also, the library of exercises they provide is very limited. For the cost they should really provide a more robust catalog of exercises. I would not suggest purchasing this as an individual for personal use, but only if you need the cert to teach.

The video was very helpful and the instructions help to develop you as not only a TRX instructor but a trainer as well.