Pull Weight Not Guard by Dante Leon

Best BJJ specific weight training dvd

If you are a bjj practitioner looking to get stronger and enjoy power lifting, this is the dvd. Dante does a great job explaining the Westside conjugate method as well demonstrating the lifts. Included is a sample program that was designed by a Westside trainer specifically for Dante. Highly recommend!!!

Getting started

This instructional is a great way to get started in the weight room with a solid program and clear instructions on how to perform the technique properly

Great reference for grappling and weightlifting!

Learned a lot on how to approach my lifting and strength training in reference to my BJJ.