AquaDisc Aqua Aerobics Aid (Pair)

Review on Aquadisc Aqua Aerobics Aid

I have used these discs to improve muscle strength and balance. I have to say that I found them far easier to use than the dumbells and much less pain; they were better ergonomically and less cumbersome. They not only have helped to improve my upper body strength but aid balance exercises too. I would also like to try some other products to improve muscle strength in my legs.

Water fitness

Have used these in the hydro gym and they are very good giving extra resistance when exercising.