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The Encyclopedia of Modern Mace Lifting Volume 1 by Greg Walsh

Name: BJJ Fanatics The Encyclopedia of Modern Mace Lifting Volume 1 by Greg Walsh - The Encyclopedia of Modern Mace Lifting Volume 1 by Greg Walsh
Brand: BJJ Fanatics
SKU: 39467819630690
Price: 79.0 USD
Availability: InStock
Rating: 5 (2 reviews)

4.5 (1,234)

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Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh

Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and...

Reviews

5.0

2 ratings

Learn to walk before you run

If you follow Greg and Wolf Brigade, it should be of no surprise that this video is quality instruction from start to finish. I’ve been swinging hammers, clubs and maces for awhile, but the tweaks in form and build up diagnostic exercises helped me learn that I still wasn’t doing it right. Highly recommend.

Jeremy · December 21, 2023