First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier

great

Whittier is similar to Akins- first principle based.

Excellent

I've bought most of Stephen Whittier's courses and I'm obviously a fan. This video is no different. He gives a simple and highly practical strategy for getting out of chokes and staying in the fight. His teaching is conceptual with rules of thumb, rather than teaching technical sequences that are hard to learn and impossible to remember in an actual match. I highly recommend this course.

Stop chokes before they start

Awesome material that has made me a lot more confident with my choke defense. I Highly recommend all of Whittier’s First Principles series.