Grappling Kettlebell Flows by Joey Alvarado

Good stuff!

This was a helpful instructional, but it's more of an example workout with a few kettlebell circuits at the end. This won't be for someone looking for tons of kettlebell flows to add in, but it will help a beginner trying to incorporate some kettlebells.

Great for someone new to kb.

I’m not someone who lift much so when I saw this instructional I was interested because I heard that kettle bells are great for BJJ. I like that the instructor takes his time and explains all the exercises.

Fantastic

A great resource for anyone looking to incorporate kettlebells into their BJJ