No Gi Berimbolo System Part 1 by Mikey Musumeci

Very detailed explanations of technique and underlying principles with good situational variations.

Mind blown

Mikey always knocks it out of the park I’m a ultra heavy weight but strangely love his stuff so much

Mikey is easily one of the grapplers who has inovated the most. His deep knowledge rubs off a little after listening enough. My back takes immediately got better after this.