Trench Warfare by Teddy Atlas

Add drills or exercises

Good video by Teddy but would be great if he added some drills that you can work on at the gym or home to improve technique. Teddy does a good job explaining the demonstration on the pads but for the ppl that are alone we need some ideals on what to do and still make some progress

Awesomeness!

Great instructional video once again from Mr. Atlas! Good for incorporating into my training as well as a great teaching tool for students!

Teddy nails it again

Excellent instruction on the under appreciated art of body punching and fox hole fighting at close range.