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Empire Barbell

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(Temporarily Out of Stock: Please Order via Amazon) "BASE STRENGTH: Program Design Blueprint" PAPERBACK

Name: Empire Barbell (Temporarily Out of Stock: Please Order via Amazon) "BASE STRENGTH: Program Design Blueprint" PAPERBACK - (Temporarily Out of Stock: Please Order via Amazon) "BASE STRENGTH: Program Design Blueprint" PAPERBACK
Brand: Empire Barbell
SKU: 37499674263717
Price: 22.0 USD
Availability: InStock

4.5 (1,234)

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Base Strength is the first installment in our series of programming books, which begins with an introduction to the principles of growth, the causes of plateaus, the role of specificity in long term development and the tools r...