Ageless with Kathy Smith: Total Body Turnaround

I like this DVD because it combines 3 different workouts. I like the circuit where I can get the cardio in and also tone with weights. This is especially good on short days when I don't have enough time to incorporate 2 or more workouts in. And I love the balance work. My balance is not the greatest so working on that through this DVD is helping me.

I just love this new video. Kathy is fantastic. It is great being able to work out at home in private, I don't have to worry about not having a perfect body I can concentrate on getting fif and healthy and having fun 😀

It’s a great workout and Kathy is very positive and enjoyable