Building A Limber Body: The Art of Dynamic Stretching by Josh Stockman

Building A Limber Body

Josh is very engaging. He clearly explains and demonstrates all the exercises. Most people should find something useful here. I'm happy with my purchase.

Good flexibility program

4 modules broken down into body part stretches. This is not really a flow or a program but more a collection of stretches and demonstrations of how to progress and breath through various stretches. The author leaves design up to the student depending on time available and how much priority you want to place on stretching. I got on sale and so it was well worth the price.

Mobility

Excellent content for functional fitness