28 Day Shred: Lockdown Edition | E-Book By Dustin Myers, CSCS

Awesome book, awesome brand

This book and all the others I've purchased have been a huge help for me personally and help me with ideas when I am designing workouts. Highly recommend to everyone I know

28 Day Shred: Lockdown Edition

Amazing. Went from running casually a few times a week to working through Coach Myers workouts and meal plans. Lost weight, body fat, and more importantly mental hesitations about what I can and can’t do. Gut check time.

28 day shred lockdown edition.

This plan is great! So far I’m only 8 days in and I can actually see a difference already. The workouts are challenging but they’re not the same thing day after day so you’re motivated to keep doing them. The nutrition plan is also actually really good as far as diversity/ taste. It doesn’t feel like you’re really eliminating anything. I’d recommend this to anybody!