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Therapy Notebooks

4.5 (123)

The Anti-Anxiety Notebook

Name: Therapy Notebooks The Anti-Anxiety Notebook - The Anti-Anxiety Notebook
Brand: Therapy Notebooks
SKU: 42405158355134
Price: 38.0 USD
Availability: InStock
Rating: 4.6296 (39 reviews)

4.5 (1,234)

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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identi...

Reviews

4.6

81 ratings

Very well laid out!

Jon · December 20, 2025

LOVE this notebook! The updated design is so much easier to read and use. I have one from a couple years ago and got this for my daughter. She was skeptical at first, but is really loving it now! She says she turns to it more and more often. HIGHLY recommend!

Nicole · June 13, 2024