Diamond Concept : Side control and Mount Escapes Plus: Modern Hip Escaping and Vortex Strengthening Exercises by Xande Ribeiro

A must have

Escapes are key, the first step to cover in your bjj instruction. Learning from an athlete that won everything and had never been hold in a pin (guard passed) had a great appeal for me. Instead of teaching only techniques he explains the principles that rule that part of bjj. A must have.

Fantastic series. Xandes names for Concepts and movements added to his fun personality provide assistance with memory retention whilst holding your attention for as long as required.

Good concepts for the bottom player

Excellent instruction from a legend of the sport. These techniques have helped me feel stronger from the bottom position, especially when rolling with larger partners. There are small framing details that make a world of difference. Highly recommend for anyone looking to improve their escapes series’ and movement from the bottom.