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Super effective
I really enjoyed this instructional and have begun implementing some of the techniques. Most of the positions are low risk and very applicable to submission grappling.
Jonathan · December 21, 2023
No-Gi O Uchi, Ko Soto, and Uchi Mata
This course give great insights to using three throws in wrestling or No-Gi. He covers an inside trip (no-gi o uchi gari), an outside trip (no-gi ko soto gari), and a "whizzer kick up" (no-gi uchi mata). He did an excellent job, and I recommend this tutorial if you want to learn these takedowns.
Andrew · December 21, 2023
Great
An awesome set of techniques broken down in a way that you can immediately apply
Carlos · December 20, 2023

