Systematic Cradles and Pinning Combinations by Bo Nickal

Cradle city

I watched with my son and he's picked up so much of this that it going into my way of coaching. Straightforward and easy to follow. We're in off season now but this works on other kids in the room and I cant wait to see it work in a real match!

Great product

Bo sure does know cradles and he explains cradles in a way that is easy to understand and implement.

No nickal

Loved listening to a few extra tips from one of my favorite ncaa wrestlers!