Sambo Academy: Arm Bars by Ivan Vasylchuk

Arm-bars through a different lens

Ivan is a beast and this instructional is a gem if you love arm-bars. Very detailed step by step instructions of techniques but from a different perspective, but no less effective. If anything, the techniques might be harder to stop as your opponent will be less familiar with them…. The only downside - and I was close to docking a star - was the lack of descriptive chapter names. Chapters are just labeled as ‘Arm bar 1, Arm bar 2’ or ‘Step 1, Step 2 etc’