This program split is 5 days of training in a 7 day week. You hit each body part hard (with high volume) once a week. I have trained this way for years. It's easy to follow and the workouts are very effective.
I created this program to help you build muscle naturally, or to help you get lean. It can be used for cutting or bulking. It's f
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Deidrick · June 29, 2025
Makes it super easy to follow.
R
Ricardo · June 11, 2024
Detailed and laid out perfectly. He did a awesome job on this program and videos to go with all the exercises. Also got a meal plan and same goes for that as well.