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Quantity
1
Description
Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attemp...
Reviews
5.0
3 ratings
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Great plan
This is the fourth plan I've done from Daniel, and they are all top-notch. Benchmode specifically has been great for really building strength and endurance in my chest.
Love these workouts!
B
Ben · October 20, 2025
Was looking for a change
Great workout plan, awesome cardio and recovery advice. I have a few shirts and enjoy the overall theme.