Exercise Bob - The BOB - Ankle Mobility Device

It is awesome

Best device for working the ankles and foot

Until about 2 years ago I had been using a wedge of oak wood for ankle, calf, and foot stretching and strengthening after a motorcycle accident when I first saw this on the internet. Bought one and it is one of the best devices for the purpose. Recently had a colleague at work (construction) with some bad plantar faciitis and gave him mine. He had been seeing a doctor but getting very little relief, and was telling me how the doctor had recommended some exercises that didn't make sense to him how to do them. The exercises sounded like they could be done better with "The BOB", so I gave him mine. After 2 - 3 months he mentioned it was really working for him. Just finally bought another one for myself and glad I did!

THE BOB

I was amazed at how heavy duty this is , it will hold up for years. My calves were feeling it after a few minutes with this , excellent product from Westside