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What was updated?
The latest edition of the "West Westside Barbell Book of Methods" retains its reputation as an indispensable resource for strength training enthusiasts, offering the same superb content. This newly updated edition provides...
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E-book Purchase
Met and exceeded my expectations. A vast wealth of important knowledge and information.
S
Seth · February 20, 2024
book of methods
bench press cue helped me pr my bench by 10 pounds. the book also greatly increased my understanding of the principles of west side's conjugate method