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The Squat and Deadlift Manual is Louie Simmons' definitive 173-page guide to building a world-class squat and deadlift through the Conjugate Method.
Across 24 chapters, Louie lays out the same system that produced 24 men squatting over 1000...
Reviews
4.9
17 ratings
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Im writing about the conjugate method ebook
I liked it a lot specifically when it comes to M-E days although i have some troubles with the D-E days any suggestions?
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Eleftherios · April 23, 2025
Great tool
I always wanted to find purpose when it comes to training, I use to frequently change different programs many years now, without meaning or some serious gains and results, almost every book i've purchased from WSBB has encourage me to see things from a different perspective that is both practical experience and science proven , this methods has surely influenced me and thought me of the ways how to improve, grow and become better. Most important thing is that WSBB approach is never ending cycle of becoming better in what you do and that's what matter, so thank you WSBB!