Troublesome Beliefs

Love the guides

The guides are such a great resource. Super powerful. Thank you so much!

Outstanding

All of PDA's guides are amazing. I chose this because of the many beliefs of people with whom I've worked (as well as people I know personally) who believe in misinformation and conspiracy theories. One aspect that I noticed in a PM card that I would change would be the term "False beliefs" and as I don't want to judge others who have what I perceive to be misinformed views, I'd rather choose "beliefs" in my narrative with them, to the extent that it causes them anxiety, depression or other MH challenges.

False Beliefs-A great way to challenge yourself!

I really enjoyed reading the False Beliefs Guide and how it is up to the individual to decide if it is a false belief or not. I appreciate the fact that what I believe is my choice and I decide whether it is helpful or unhelpful