Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State

Name: Therapy Workbook Press Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State - Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State
Brand: Therapy Workbook Press
SKU: 57321435234681
Price: 24.0 USD
Availability: InStock

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When your nervous system is in shutdown, breathing exercises don't reach you. When you're in fight-or-flight, slow grounding feels like a cage. The technique that works depends entirely on the state you're in — and most coping skill decks i...