Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State

Name: Therapy Workbook Press Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State - Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State
Brand: Therapy Workbook Press
SKU: 57321435234681
Price: 24.0 USD
Availability: InStock

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$24.00$39.00

38% off

Quantity

Color

Black

Quantity

When your nervous system is in shutdown, breathing exercises don't reach you. When you're in fight-or-flight, slow grounding feels like a cage. The technique that works depends entirely on the state you're in — and most coping skill decks ignore this.
These 48 cards are organized differently. Each one is mapped to one of the three autonom

Exclusive offer available

Therapy Workbook Press

4.8 (16)

Product description loading

This is the product description text that will appear here.

Exclusive offer available

Therapy Workbook Press

Vagus Nerve Stimulation Workbook: 41 Body-Based Exercises for Freeze, Shutdown, Anxiety & Wired-But-Tired States

$29.49$59.00

Exclusive offer available

Therapy Workbook Press

Sleep & Shutdown Workbook: 52-Page Nervous System Plan for Insomnia, 3am Waking & Non-Restorative Sleep (PDF)

$29.49

Digital Pros

2.5

(24)

90% off

Clearmind Resources

Emotional Regulation Worksheet, Self-Awareness Tool For Adults

$9.99$100.00

Happy Coil

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists

$44.99

Sacred Willow

3.4

(9)

The 8 - Hour Transformation Protocol - Sacred Willow

Ergodemedia

The Somatic Therapy Workbook: StressRelieving Exercises for Strengthening the MindBody Connection and Sparking Emotional and P

$23.08

90% off

Clearmind Resources

Cognitive Reframing Workbook, CBT Thinking Errors & Positive Self-Talk Worksheets

$9.99$100.00

Nervous System Regulation Toolkit showing eight printable resources, including workbooks, a journal and somatic exercise cards.

43% off

Inspire Planners

Nervous System Regulation Toolkit (English)

$19.95$35.00

Clearmind Resources

HausWitch

Hack Your Nervous System Card Deck

(1)

$26.00

90% off

Evergreen Therapy Resources

DBT Opposite Action Worksheet, Printable Skill For Adults And Teens

$9.99$100.00

My Nerdy Teacher

4.8

(8.3K)

Sentence Reading Fluency - My Nerdy Teacher

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress

Exclusive offer available

West Bindery

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress

$45.05

Exclusive offer available

Therapy Workbook Press

The Fawn Response Workbook: A Somatic Guide to Stop People-Pleasing, Set Boundaries & Reclaim Your Sense of Self (46 Pages)

$29.49

Sando LLC - 1

3.7

(37)

90% off

Clearmind Resources

Therapy Progress Note Statements, Therapeutic Interventions, 10,000+ Progress Note Statements, 500+ Pages

(1)

$9.99$100.00

90% off

Evergreen Therapy Resources

Shame Reframe Card Game, Trauma Therapy Tool For PTSD

$9.99$100.00

New Harbinger Publications, Inc.

Healing as a Couple When You Both Have Trauma: Skills to Regulate Emotions, Identify Triggers, and Thrive Together in Your Relationship cover image

An IFS Reparenting Workbook: Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance cover image

The Internal Family Systems Workbook for CPTSD: An Integrative, Parts-Work Approach to Healing Complex Post-Traumatic Stress Disorder cover image

The Rejection Sensitive Dysphoria Workbook: Skills for ADHD, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive cover image

Catchyourdreams

Somatic Therapy Exercise Cards

$21.99

52% off

HoriaKadi

Somatic therapy Techniques and exercises

(7)

$22.95$47.99

90% off

Evergreen Therapy Resources

How to Stop Overthinking, Mental Reset Cheat Sheet, Guide, Step By Step

$9.99$100.00

Journey to Healing

Cover Image for The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma -- Y. D. Gardens, Paperback

Exclusive offer available

Flowerburst

The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma -- Y. D. Gardens, Paperback

$20.99

Ergodemedia

The Little Book of Somatic Healing: A Beginners Guide to the Art of Body Psychology

$12.39

Minding Art

3.6

(1.5K)

Exclusive offer available

Fashion Flare Boutique

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress(Spiral Bound)

$49.99

kate-minimalist

HORIA KADI Somatic Therapy Coping Skill Cards: Techniques and Exercises to Treat Trauma & Stress

$50.49

Held & Honest

4.2

(633)

66% off

BloomingPairs

The Couples Therapy Session Framework Toolkit™ | 48+ Couples Therapy Scripts, Session Frameworks & Worksheets | Conflict Resolution, Communication & De-Escalation Tools | Digital PDF

(1)

$16.89$49.85

90% off

Evergreen Therapy Resources

Therapy Session Scripts Guide, Psychotherapy Tools For Therapists

$9.99$100.00

Heal & Focus

3.2

(124)

Prism Seattle

Hack Your Nervous System Card Deck

$28.00

Cover Image for Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen -- Sarrah Kaye, Paperback

Exclusive offer available

Flowerburst

Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen -- Sarrah Kaye, Paperback

$20.99

90% off

Evergreen Therapy Resources

Therapy Interventions Guide, Mental Health Techniques For Therapists

$9.99$100.00

Digital PRO

3.9

(30)

New Harbinger Publications, Inc.

Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance

$16.95

Exclusive offer available

Ralphie's Funhouse

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

$15.97

Wevana

4.4

(145)

Wevana Tabs wireless bilateral stimulation tappers

90% off

Journey to Healing

Emotional Eating Cheat Sheet, Instant Download

$9.99$100.00

PDF Guide List

Somatic Flow: 15-Minute Daily Routines for Nervous System Regulation

$19.00

Ergodemedia

The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from An

$14.05

Three Friends Inside cover: the polyvagal map built for a child, with Otter, Cheetah and Hedgehog. 18 somatic practices, 5 parts, clinician notes.

Exclusive offer available

Therapy Workbook Press

Three Friends Inside — A Polyvagal Workbook for Kids Ages 6–11

$29.49$48.00

K-beauty cushion foundations

Velvet matte, dewy, and refillable compacts.

90% off

Journey to Healing

Nervous System Regulation Workbook, Somatic Exercises For Anxiety Relief

$9.99$100.00

38% off

Held & Honest

The Somatosensory Set

(13)

$24.95$39.95

Healingwithgrace

3.6

(175)

Open Heart Assets

Somatic Therapy Guided Exercises Plus Journal Prompts

(1)

$13.00

90% off

Journey to Healing

Untangle Emotions, Mental Health & Self Regulation Activities, 50+ Pages, Instant Download

$9.99$100.00

90% off

Clearmind Resources

Therapy Interventions Cheat Sheets, Scripts, Prompts, Questions, Reference Guides

$9.99$100.00

Mindfulmazing Shop

4.5

(888)

AngelaMonacojewelry

HACK YOUR NERVOUS SYSTEM | CARD DECK

$26.00

90% off

Journey to Healing

Complex PTSD Cheat Sheet, Instant Download

$9.99$100.00

LivingNeurodivergent

3.5

(6)

Complete ADHD System bundle cover, 4 systems and 35+ tools

The Complete ADHD System Day and Night bundle cover, 5 systems and sleep audio

The ADHD RSD System workbook cover for rejection sensitive dysphoria

Therapist Marketplace

Safety Signals Therapy Worksheets for Somatic, Nervous System, and Trauma Informed Therapy

$4.00

Nordic Stretch

3.8

(1.1K)

Bouncy skin basics

Moisturizers, gel serums, and skin primers.

64% off

BloomingPairs

Couples Therapy Worksheets: Enhancing Communication, Responding vs. Reacting, Relationship Counseling, and Interpersonal Effectiveness

(5)

$13.99$39.10

90% off

Journey to Healing

Emotional Eating Workbook, End Cravings With Mind Body Tools

$9.99$100.00

17% off

Held & Honest

7-Minute Nighttime Reset Ritual

(38)

$24.95$29.95

Cover of Nervous System Regulation Workbook featuring calming blue design and healing theme

90% off

Healinest

Nervous System Regulation Workbook – Vagus Nerve, Polyvagal Theory & Somatic Tools

$18.97$189.97

Acurewell

3.8

(760)

90% off

Journey to Healing

Self Compassion Workbook, Rebuild Trust And Quiet Inner Critic

$9.99$100.00

BloomingPairs

4.4

(64)

The Pomegranate Boutique

Hack Your Nervous System Card Deck

$30.00

Exclusive offer available

The Tired Years

Stress Lives in Your Body: A Somatic Release Guide for Overthinkers and Tension Holders

$37.00

90% off

Journey to Healing

Healing From Trauma, Recovery Workbook, Instant Download

$9.99$100.00

Front cover of the Somatic Psychotherapy Toolbox

Exclusive offer available

Lay it Flat Publishing Group

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress(Spiral Bound)

$49.99

Pure Frequencies

4.8

(623)

Woman using 128 hz tuning fork on shoulder

Grounded Set by Pure Frequencies with packaging, tuning forks, and accessories on a light background

58% off

HoriaKadi

Somatic Therapy Coping Skill Cards For Men

$19.95$47.99

Exclusive offer available

Therapy Workbook Press

Nervous System Regulation Workbook: Map Your State, Then Choose the Tool

(6)

$29.49$55.00

81% off

BloomingPairs

The Gottman Method Guidebook | Digital PDF

(28)

$14.99$79.01

The pocket perfumery

From Sol de Janeiro, Phlur, and Henry Rose.

Held & Honest

Back to You Companions (2/3) Guided Start + The 3am Pages

$29.95

90% off

PRINTABLE WITH Lisa

Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation

(23)

$18.99$189.99

90% off

PRINTABLE WITH Lisa

Ultimate Nervous System Regulation Workbook - Reset & Return to Calm!

$19.99$199.90

Evergreen Therapy Resources

OH HEY, GIFT DAY!

Hack Your Nervous System Card Deck

$26.00

PROCESS

Hack Your Nervous System Wellness Deck

$26.00

Unfollowing

4.9

(75)

Space for Yourself: The Inner-Voice Exploration Kit

90% off

Journey to Healing

Grief Toolkit Workbook, Therapeutic Worksheets For Processing Loss

$9.99$100.00

Exclusive offer available

Nurturewise

Hack Your Nervous System – The Deck for Everyday Regulation

$26.00

Therapist Marketplace

Nervous System Therapy Worksheet Bundle

(1)

$8.00

Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State

Highlights

Description

Specifications

Delivery & Returns

Therapy Workbook Press

You might also like

Vagus Nerve Stimulation Workbook: 41 Body-Based Exercises for Freeze, Shutdown, Anxiety & Wired-But-Tired States

Sleep & Shutdown Workbook: 52-Page Nervous System Plan for Insomnia, 3am Waking & Non-Restorative Sleep (PDF)

Digital Pros

Emotional Regulation Worksheet, Self-Awareness Tool For Adults

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists

Sacred Willow

The Somatic Therapy Workbook: StressRelieving Exercises for Strengthening the MindBody Connection and Sparking Emotional and P

Cognitive Reframing Workbook, CBT Thinking Errors & Positive Self-Talk Worksheets

Nervous System Regulation Toolkit (English)

Clearmind Resources

Hack Your Nervous System Card Deck

DBT Opposite Action Worksheet, Printable Skill For Adults And Teens

My Nerdy Teacher

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress

The Fawn Response Workbook: A Somatic Guide to Stop People-Pleasing, Set Boundaries & Reclaim Your Sense of Self (46 Pages)

Sando LLC - 1

Therapy Progress Note Statements, Therapeutic Interventions, 10,000+ Progress Note Statements, 500+ Pages

Shame Reframe Card Game, Trauma Therapy Tool For PTSD

New Harbinger Publications, Inc.

Somatic Therapy Exercise Cards

Somatic therapy Techniques and exercises

How to Stop Overthinking, Mental Reset Cheat Sheet, Guide, Step By Step

Journey to Healing

The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma -- Y. D. Gardens, Paperback

The Little Book of Somatic Healing: A Beginners Guide to the Art of Body Psychology

Minding Art

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress(Spiral Bound)

HORIA KADI Somatic Therapy Coping Skill Cards: Techniques and Exercises to Treat Trauma & Stress

Held & Honest

The Couples Therapy Session Framework Toolkit™ | 48+ Couples Therapy Scripts, Session Frameworks & Worksheets | Conflict Resolution, Communication & De-Escalation Tools | Digital PDF

Therapy Session Scripts Guide, Psychotherapy Tools For Therapists

Heal & Focus

Hack Your Nervous System Card Deck

Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen -- Sarrah Kaye, Paperback

Therapy Interventions Guide, Mental Health Techniques For Therapists

Digital PRO

Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

Wevana

Emotional Eating Cheat Sheet, Instant Download

Somatic Flow: 15-Minute Daily Routines for Nervous System Regulation

The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from An

Three Friends Inside — A Polyvagal Workbook for Kids Ages 6–11

Nervous System Regulation Workbook, Somatic Exercises For Anxiety Relief

The Somatosensory Set

Healingwithgrace

Somatic Therapy Guided Exercises Plus Journal Prompts

Untangle Emotions, Mental Health & Self Regulation Activities, 50+ Pages, Instant Download

Therapy Interventions Cheat Sheets, Scripts, Prompts, Questions, Reference Guides

Mindfulmazing Shop

HACK YOUR NERVOUS SYSTEM | CARD DECK

Complex PTSD Cheat Sheet, Instant Download

LivingNeurodivergent

Safety Signals Therapy Worksheets for Somatic, Nervous System, and Trauma Informed Therapy

Nordic Stretch

Couples Therapy Worksheets: Enhancing Communication, Responding vs. Reacting, Relationship Counseling, and Interpersonal Effectiveness

Emotional Eating Workbook, End Cravings With Mind Body Tools

7-Minute Nighttime Reset Ritual

Nervous System Regulation Workbook – Vagus Nerve, Polyvagal Theory & Somatic Tools

Acurewell

Self Compassion Workbook, Rebuild Trust And Quiet Inner Critic

BloomingPairs

Hack Your Nervous System Card Deck

Stress Lives in Your Body: A Somatic Release Guide for Overthinkers and Tension Holders

Healing From Trauma, Recovery Workbook, Instant Download

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress(Spiral Bound)

Pure Frequencies

Somatic Therapy Coping Skill Cards For Men

Nervous System Regulation Workbook: Map Your State, Then Choose the Tool

The Gottman Method Guidebook | Digital PDF

Back to You Companions (2/3) Guided Start + The 3am Pages

Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation

Ultimate Nervous System Regulation Workbook - Reset & Return to Calm!