31 Days

Not just for runners...

Spoonfuls of easy to digest doses of sensible advice that - if taken conscientiously - will reframe your relationship with running. I am also finding the tools super useful in other aspects of my life. Do the work!

31 Days and learning so much that I can put into practice - buy it!

Several chapters in and SO MUCH helpful and honest information. Short chapters so you can actually take on-board what Allie is pointing you to. And definitely not just a 'for runners' book. Everyone can benefit - at any age! Who knew at 72 I'd find this so helpful (thought I'd have cracked it by now) Totally recommend - and don't just read it - USE IT and Do the Work

Practical, essential , fun

Really enjoying this book from Allie Bailey . Lots of practical exercises and a fun and straightforward explanatory narrative . A really helpful approach to developing your running ( and indeed life ) mindset . Love the way the book is set out , very accessible and easy to absorb .