STRONG AF - BURN: GYM EDITION

My favorite workout program!

I've done a ton of online workout programs, and this is definitely my favorite! It's challenging, but also flexible! Only have 3 days to workout this week? No problem. You want to do all 5, great! Life happens and it's so refreshing to see that flexibility built in. I also love the variety of exercises used. The movements are consistent enough that it's easy to see results and progress, but it's also not the same 5 exercises over and over until you die of boredom. Thanks for another great program, Emily!