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1
Description
Get your bonuses or learn more USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated...
Reviews
4.8
44 ratings
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Great guide to weather life changes
Dr. Cabeca is an exceptional writer - she is capable of simplifying very complex information in easy to digest material. Such an important book to read.
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Victoria · December 9, 2025
So much information!
This book started me on my menopause journey. Easy to follow and offers great advice.
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Ana · February 2, 2024
The Hormone Fix
This is a great book for anyone confused about hormones. I've learned some new facts and am trying many recipes. I'm grateful for the doctor and her work in women's health. If you are experiencing any hormone issues, this is the book for you! Buy it. You'll find yourself rereading and referring to it as you navigate the exciting world of being a mature lady. Thank you, Anna, for your honesty and compassion. This is the book I wish my mother and grandmother had.
