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Quantity
1
You can use a dowel for overhead squats, standing twists, side bends, and much more. It is a fantastic tool to help promote shoulder stability.
Reviews
4.5
8 ratings
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GREAT FOR STRETCHING AND BALANCE!
Ideal for stretching and keeping a solid balance
R
Robert · March 9, 2026
Light weight. Easy to use.
Needed for shoulder mobility. You could use something else but this is light and durable. Right size for mobility exercises and Lina good with the rest of my kit.
H
Habiba · December 20, 2023
Excellent warm up tool
Blkbox once again covering all aspects of working out. The Dowel Rod is the best lightweight tool for warming up before a heavy session!
