Freedom: A Simple Ritual For Letting Go

This is a simple book. All the pages are the same. I love the concept of understanding how I’m feeling physically Andy typing it to how I’m feeling emotionally and energetically. Im hoping to see patterns over days, weeks, and months to gain better understanding of how I need to organize my schedule to maximize efficiency around energy levels and chronic pain flare ups.

Love this little journal.

Just started this. I'm learning how to deal with things I've needed to deal with for years.