Strength and Conditioning for Wrestling: Youth Edition | E-Book by Dustin Myers

Must Have Book for All Serious Youth Wrestlers, Coaches and Parents

Excellent book for those looking to add strength to a youth wrestling training program. This book contains many easy to follow pictures, videos and descriptions for coaches, kids and parents to introduce the necessary exercises which translate well to the sport of wrestling. There is an emphasis on proper form and technique presented in a relatable way to a youth athlete. This book integrates strength building movements specific for wrestling into progressive programs that can be used for all levels of youth wrestlers. My youth athlete is surely benefitting from this clear and concise guide while I get to share the joy of strength training in a youth tailored format.

Excellant

Well written and very easy to understand the concepts

Great!