Thought Challenging Techniques PDF

Name: My Thriving Mind Thought Challenging Techniques PDF - Thought Challenging Techniques PDF
Brand: My Thriving Mind
SKU: 53777431757127
Price: 2.0 USD
Availability: InStock

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A cognitive-behavioural handout designed to provide practical techniques for identifying and challenging unhelpful, automatic thoughts.
This resource guides individuals through evidence-based strategies, such as decatastrophising and lookin...