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My Thriving Mind

ABCDE Thought Diary PDF

ABCDE Thought Diary PDF

My Thriving Mind

ABCDE Thought Diary for OCD PDF

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Description

A cognitive behavioural therapy worksheet that utilises the ABCDE model to help individuals identify and challenge the unhelpful thought patterns and distressing emotions often associated with obsessive-compulsive tendencies.
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My Thriving Mind

My Thriving Mind

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