Live Webinar: Grounding & Centering the Nervous System After a Crisis
4.5 (1,234)
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$13.99
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After a crisis or traumatic event, the body and mind can remain in a heightened state of stress. This gentle and supportive session offers practical tools to regulate the nervous system, promote emotional safety, and restore balance.
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Webinar for Grounding and Centering the Nervous System after a Crisis
The webinar was very informative about how to calm our body’s down in a state of crisis or anxiousness or nervousness. I enjoyed getting to do some breathing exercises to help put our body’s in the mood for the space I was in for this webinar.