Three ergonomic grip positions enable targeted training for chest, shoulders, arms, abs, and upper body muscles
Stackable design allows use on the floor or atop a balance trainer or exercise ball for increased resistance
Ergonomic handle construction supports proper wrist alignment to reduce joint strain and fatigue
Lightweight and portable build makes it ideal for home gym workouts, travel, and fitness routines
Supports up to 700 pounds for safe, effective strength and stability training
NEW!!! HELM Patriot Collection - LIMITED EDITION
The Helm is an elevated push-up bar with multiple functionalities. It allows you to train your upper body for strength, stability and endurance, while simultaneously working your core; adding more dynamic properties to the static plank position.
The Helm was designed as a multi-purpose pus
Maximum Weight Capacity
700 pounds
Grip Positions
Narrow, Standard, Wide
Dimensions
32 x 13 x 5.5 inches (L x W x H)
Weight
4.5 pounds
Color
Red, White, Blue
Material
Synthetic
4.9
26 ratings
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Purchased the Patriot Helm and Me and my two boys have 3 plane Push Up Challenges Daily! Love it, and I can do this All Day 🇺🇸👊💪🧠🙏!
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Erik · July 17, 2026
Excellent piece of equipment!
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John · August 28, 2026
The BOSU Helm is one of the smartest pieces of home gym equipment I’ve used. Its three-grip system narrow, standard, and wide lets you target your triceps, chest, shoulders, and back with a single tool, hitting muscle groups that a standard push-up simply can’t reach.
The chiropractor-designed handle geometry keeps your wrists neutral throughout every movement, so the work stays in your muscles where it belongs. Build quality is exactly what you’d expect from BOSU: solid, stable, and built to last.
Paired with a Balance Trainer, it transforms a basic push-up into a full stability training session you’ll feel it everywhere. For a compact, versatile home workout tool, the Helm is a no-brainer. Highly recommended.
