The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Spiral bound)
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The definitive workbook for learning evidence-based DBT skills―now with more than one million copies sold!Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialect...