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Atlas Training Solutions

4.5 (123)

12 Week Once-A-Day Everyday Fitness (45-90 min per day), Intermediate

Name: Atlas Training Solutions 12 Week Once-A-Day Everyday Fitness (45-90 min per day), Intermediate - 12 Week Once-A-Day Everyday Fitness (45-90 min per day), Intermediate
Brand: Atlas Training Solutions
SKU: 51051688624437
Price: 30.0 USD
Availability: InStock

4.5 (1,234)

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This 12 week plan is custom built for the intermediate athlete to improve your endurance, work capacity, and strength.
This plan is designed for the athlete with a moderate cardiovascular and work capacity base. Ideally, you’re running 3-4...